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Pilates

Balance, Fitness and Rehabilitation

Pilates offers physical therapy suitable for individuals at any fitness level, focusing on strength and flexibility training using various props like foam rollers, stability balls, flex bands, and fitness circles. Originally developed during World War I for injured soldiers’ rehabilitation, Pilates provides a full-body workout with exercises that can be modified to accommodate different difficulty levels.

Pilates works by emphasizing precision movements, focusing on fewer but more controlled and technique-driven exercises rather than repetitive motions. This method builds strength, flexibility, and lean muscle tone while elongating the body and aligning the spine. Additionally, Pilates incorporates the use of props like foam rollers and stability balls to strengthen, stretch, and stabilize key muscles, enhancing overall conditioning. Its versatility allows Pilates exercises to be seamlessly combined with other workouts for warm-up and stretching, offering a holistic approach to fitness and rehabilitation.

The Benefits of Pilates

Tailored Training for Comprehensive Health

Pilates is beneficial for individuals seeking:

  • Alleviation and prevention of back, neck, and joint pain
  • Pre- and post-birth strengthening, including pelvic floor strengthening
  • Improved bone density, lung capacity, and breathing technique
  • Total body conditioning for mental and physical health

Frequently Asked Questions

It’s recommended to practice Pilates 2-3 times per week for optimal results. Consistency is key to achieving and maintaining fitness and rehabilitation goals.

The number of sessions required varies depending on the individual and the specific condition being treated. Your physiotherapist will provide an estimated treatment timeline during your initial assessment.

Most Pilates classes provide all necessary equipment, but you may choose to bring a water bottle and towel for comfort during the session.

Wimpie van der Meijden

Wimpie graduated as a physiotherapist from the University of Pretoria and gained extensive experience in private practices in Bloemfontein. He served as the dedicated locum physiotherapist for the Free State Cheetahs rugby union. Passionate about sports rehabilitation, Wimpie co-founded WP Physios Milnerton, specializing in sports-related injuries and muscle imbalances. In 2016, he co-founded WP Physiotherapists Tokai, extending services to the southern suburbs and hospital patients at Melomed Tokai private hospital.

Nazreena Hassim

Nazreena graduated with a B.Sc in Physiotherapy from the University of Cape Town (UCT) in 2000. She gained invaluable experience at Groote Schuur Hospital before moving to the UK, where she specialized in ICU and respiratory work at Southampton General Hospital and later in outpatient physiotherapy at Barking Hospital. Nazreena holds certifications in Pilates, acupuncture, and various taping courses. Returning to South Africa in 2006, she has been active in women's health, serving as the Treasurer for the SASP Women's Health Group and working as a clinical supervisor and lecturer at UCT. Her hobbies include spending time with her family, Pilates, gym, reading, and watching movies and series.

Physiotherapy

Personalized treatment plans for optimal recovery and mobility.

Sports Massage Therapy

Specialized care for athletic recovery and performance enhancement.

Laser Therapy

Advanced light therapy for pain relief and tissue regeneration.

Pilates

Strengthening and flexibility exercises for total body conditioning.

Pelvic Floor Rehabilitation

Specialized care for pelvic floor health and recovery. Available in Tokai only.

Shockwave Therapy

Non-invasive treatment for chronic pain and musculoskeletal conditions.

Dry Needling

A therapeutic technique to find trigger points to relieve muscle pain and improve functionality.

Strapping

Support and stability for injured muscles and joints.

Physios @ Home

Convenient in-home physiotherapy services tailored to your needs.