Restoring Strength and Function
Pelvic floor rehabilitation has proven effective in addressing and preventing various conditions, including:
Comprehensive Care for Pelvic Health
Pelvic Floor Re-education Techniques
- Manual Therapy: Hands-on techniques to address muscle tension and scar tissues.
- Breathing Exercises: Diaphragmatic breathing to promote relaxation and coordination.
- Biofeedback: Monitoring muscle activity to enhance awareness and control.
- Education and Advice: Understanding pelvic anatomy and function for better self-management.
- Electrotherapy: Techniques to aid in muscle relaxation and pain relief.
Frequently Asked Questions
The number of sessions varies based on individual needs, condition severity, and treatment response. Your physiotherapist will discuss a customized treatment plan with you.
Yes, individuals of all ages can benefit from pelvic floor rehabilitation, whether experiencing postpartum issues, post-surgical changes, or other pelvic floor concerns.
Weak Pelvic Floor Muscles: Low-tone pelvic floor muscles can lead to stress incontinence and pelvic organ prolapse. Stress incontinence involves leaking urine during activities such as coughing, sneezing, or laughing, while organ prolapse occurs when weakened muscles fail to support pelvic organs properly.
Tight pelvic floor muscles can cause urinary frequency, sexual pain, pelvic pain, constipation, and difficulty in muscle relaxation. Strengthening exercises may exacerbate symptoms if muscles are in spasm, necessitating relaxation techniques before strengthening protocols.
