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Pelvic Floor Rehabilitation

Restoring Strength and Function

Pelvic floor rehabilitation has proven effective in addressing and preventing various conditions, including:

Comprehensive Care for Pelvic Health

Pelvic floor rehabilitation has proven effective in addressing and preventing various conditions, including:
  • Strengthening or relaxing pelvic floor muscles
  • Managing bladder and bowel symptoms
  • Treating pelvic organ prolapses
  • Enhancing sexual satisfaction
  • Common Problems with Pelvic Floor Muscles
  • Preparing for childbirth and aiding post-birth recovery
  • Facilitating rehabilitation before and after surgery
  • Improving core stability and alleviating back problems
  • Understanding Muscle Dysfunction

Pelvic Floor Re-education Techniques

Treatment for pelvic floor dysfunction may include:
  • Manual Therapy: Hands-on techniques to address muscle tension and scar tissues.
  • Breathing Exercises: Diaphragmatic breathing to promote relaxation and coordination.
  • Biofeedback: Monitoring muscle activity to enhance awareness and control.
  • Education and Advice: Understanding pelvic anatomy and function for better self-management.
  • Electrotherapy: Techniques to aid in muscle relaxation and pain relief.

Frequently Asked Questions

The number of sessions varies based on individual needs, condition severity, and treatment response. Your physiotherapist will discuss a customized treatment plan with you.

Yes, pelvic floor rehabilitation can address sexual pain, lack of sensation, and other pelvic issues affecting sexual function.

Yes, individuals of all ages can benefit from pelvic floor rehabilitation, whether experiencing postpartum issues, post-surgical changes, or other pelvic floor concerns.

Weak Pelvic Floor Muscles: Low-tone pelvic floor muscles can lead to stress incontinence and pelvic organ prolapse. Stress incontinence involves leaking urine during activities such as coughing, sneezing, or laughing, while organ prolapse occurs when weakened muscles fail to support pelvic organs properly.

Tight pelvic floor muscles can cause urinary frequency, sexual pain, pelvic pain, constipation, and difficulty in muscle relaxation. Strengthening exercises may exacerbate symptoms if muscles are in spasm, necessitating relaxation techniques before strengthening protocols.