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Dry Needling

Targeting Muscle Pain and Dysfunction

Dry needling is a therapeutic technique used to alleviate muscle pain and dysfunction by targeting trigger points within the muscles. This minimally invasive procedure involves inserting fine needles into specific areas of the muscle to release tension and promote healing.

Effective Relief for Various Conditions

Dry needling can effectively treat a range of conditions, including:
  • Chronic muscle pain and stiffness
  • Sports injuries and overuse injuries
  • Headaches and migraines
  • Neck and back pain
  • Joint pain and dysfunction
  • Sciatica and other nerve-related pain
  • Tendonitis and bursitis

Benefits of Dry Needling: Quick and Effective

Dry needling offers several benefits, including:

  • Immediate pain relief in many cases
  • Reduced muscle tension and tightness
  • Improved range of motion and flexibility
  • Enhanced recovery from injuries
  • Minimally invasive with minimal discomfort
  • Can be used in conjunction with other therapies for comprehensive treatment

Frequently Asked Questions

While dry needling and acupuncture both involve inserting needles into the skin, they are different techniques. Dry needling focuses on treating muscle pain and dysfunction, whereas acupuncture is based on traditional Chinese medicine principles and aims to balance the body’s energy flow.

The number of sessions varies depending on the condition being treated, its severity, and your response to the treatment. Your physiotherapist will discuss a customized treatment plan with you.

Most people experience minimal discomfort during dry needling. Some may feel a slight pinch or muscle twitch when the needle is inserted, but this is generally well-tolerated.

Dry needling works by inserting fine needles into trigger points within the muscles. This process stimulates the body’s natural healing processes, including increased blood flow, reduced muscle tension, and the release of endorphins, which are natural pain relievers. The result is a decrease in pain and an improvement in muscle function.

Wimpie van der Meijden

Wimpie graduated as a physiotherapist from the University of Pretoria and gained extensive experience in private practices in Bloemfontein. He served as the dedicated locum physiotherapist for the Free State Cheetahs rugby union. Passionate about sports rehabilitation, Wimpie co-founded WP Physios Milnerton, specializing in sports-related injuries and muscle imbalances. In 2016, he co-founded WP Physiotherapists Tokai, extending services to the southern suburbs and hospital patients at Melomed Tokai private hospital.

Nazreena Hassim

Nazreena graduated with a B.Sc in Physiotherapy from the University of Cape Town (UCT) in 2000. She gained invaluable experience at Groote Schuur Hospital before moving to the UK, where she specialized in ICU and respiratory work at Southampton General Hospital and later in outpatient physiotherapy at Barking Hospital. Nazreena holds certifications in Pilates, acupuncture, and various taping courses. Returning to South Africa in 2006, she has been active in women's health, serving as the Treasurer for the SASP Women's Health Group and working as a clinical supervisor and lecturer at UCT. Her hobbies include spending time with her family, Pilates, gym, reading, and watching movies and series.

Physiotherapy

Personalized treatment plans for optimal recovery and mobility.

Sports Massage Therapy

Specialized care for athletic recovery and performance enhancement.

Laser Therapy

Advanced light therapy for pain relief and tissue regeneration.

Pilates

Strengthening and flexibility exercises for total body conditioning.

Pelvic Floor Rehabilitation

Specialized care for pelvic floor health and recovery. Available in Tokai only.

Shockwave Therapy

Non-invasive treatment for chronic pain and musculoskeletal conditions.

Dry Needling

A therapeutic technique to find trigger points to relieve muscle pain and improve functionality.

Strapping

Support and stability for injured muscles and joints.

Physios @ Home

Convenient in-home physiotherapy services tailored to your needs.