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Sports Massage Therapy

Supporting Athletic Performance and Recovery

Sports massage therapy is a technique employed by physical therapists to aid in the recovery of athletes from intense exercise. It’s not limited to professional athletes; competitors, coaches, physical therapists, and weekend joggers can all benefit from this treatment. Unlike deep tissue massage, sports massage focuses on areas overused and stressed by repetitive and sometimes aggressive movements.

This therapy targets and treats minor and chronic injuries through various techniques, including active and passive stretching to realign and loosen muscle fibers. Manual manipulation of soft tissues around joints helps relax muscles, increasing range of motion, reducing injury potential, and enhancing training. Sports massage has become a crucial component of any athletic regimen, addressing the wear-and-tear and minor injuries that accompany strenuous physical activity.

The Benefits of Sports Massage Therapy

Tailored Care for Sports Professionals

Sports Massage Therapy is ideal for individuals experiencing:

  • Engage in regular intense physical activity
  • Experience chronic or minor sports-related injuries
  • Seek to improve recovery times and performance
  • Want to prevent over-training and associated injuries

Frequently Asked Questions

The frequency depends on your activity level and specific needs. Regular athletes might benefit from weekly sessions, while others may find bi-weekly or monthly sessions sufficient.

While sports massage can be intense, it should not be painful. Your therapist will adjust the pressure to ensure it’s effective yet comfortable for you.

Yes, sports massage can be beneficial for various types of injuries, not just those related to sports. It helps with muscle recovery, pain relief, and improving circulation.

Wimpie van der Meijden

Wimpie graduated as a physiotherapist from the University of Pretoria and gained extensive experience in private practices in Bloemfontein. He served as the dedicated locum physiotherapist for the Free State Cheetahs rugby union. Passionate about sports rehabilitation, Wimpie co-founded WP Physios Milnerton, specializing in sports-related injuries and muscle imbalances. In 2016, he co-founded WP Physiotherapists Tokai, extending services to the southern suburbs and hospital patients at Melomed Tokai private hospital.

Nazreena Hassim

Nazreena graduated with a B.Sc in Physiotherapy from the University of Cape Town (UCT) in 2000. She gained invaluable experience at Groote Schuur Hospital before moving to the UK, where she specialized in ICU and respiratory work at Southampton General Hospital and later in outpatient physiotherapy at Barking Hospital. Nazreena holds certifications in Pilates, acupuncture, and various taping courses. Returning to South Africa in 2006, she has been active in women's health, serving as the Treasurer for the SASP Women's Health Group and working as a clinical supervisor and lecturer at UCT. Her hobbies include spending time with her family, Pilates, gym, reading, and watching movies and series.

Physiotherapy

Personalized treatment plans for optimal recovery and mobility.

Sports Massage Therapy

Specialized care for athletic recovery and performance enhancement.

Laser Therapy

Advanced light therapy for pain relief and tissue regeneration.

Pilates

Strengthening and flexibility exercises for total body conditioning.

Pelvic Floor Rehabilitation

Specialized care for pelvic floor health and recovery. Available in Tokai only.

Shockwave Therapy

Non-invasive treatment for chronic pain and musculoskeletal conditions.

Dry Needling

A therapeutic technique to find trigger points to relieve muscle pain and improve functionality.

Strapping

Support and stability for injured muscles and joints.

Physios @ Home

Convenient in-home physiotherapy services tailored to your needs.