Enhancing Rehabilitation and Injury Prevention
Strapping, also known as kinesio tape, developed by Dr. Kenzo Kase 25 years ago, is a stretchable material designed to support muscles without restricting movement like traditional bandages.
How does strapping work?
- Minimizing Pain and Inflammation: Strapping tape is applied over muscles to reduce pain and inflammation.
- Improving Blood Flow and Lymphatic Drainage: The tape facilitates proper blood flow and lymphatic drainage by creating space for lymphatic fluid to flow and cleanse inflamed tissue as you move.
- Enhancing Proprioceptive Awareness: With the muscle supported, athletes experience increased proprioceptive awareness, improving the functioning of specific muscles and allowing for more natural movement.
- Stretching Mechanisms Back into Normal Position: Strapping can stretch certain mechanisms back into their normal position, providing relief for various injuries such as shoulder, back, calf, plantar fasciitis, and knee injuries.
- Duration: The tape can last for three to five days, but adequate time should be given for the skin to recover before reapplication.
Tailored Care for Enhanced Recovery
Strapping may be suitable for individuals experiencing:
Frequently Asked Questions
Strapping tape can last for three to five days, depending on factors such as activity level and skin sensitivity.
While self-application is possible, it’s recommended to seek guidance from a physiotherapist or trained professional to ensure proper placement and effectiveness.
While strapping can support muscles and enhance movement, it is most effective as part of a comprehensive rehabilitation and injury prevention program that includes physiotherapy and/or massage therapy.
