What is diabetes? Diabetes, or diabetes mellitus, is a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will […]
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What is Dry Needling? Dry Needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle “trigger points”, fascia, tendons and ligaments, etc) resulting in pain relief and restoration of healthy physiology. Research has shown that dry needling improves pain control, reduces muscle tension, normalizes biochemical and electrical […]
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Carpal tunnel syndrome (CTS) is a relatively common condition that causes a tingling sensation, numbness and sometimes pain in the hand and fingers. Usually, these sensations develop gradually and start off being worse during the night. They tend to affect the thumb, index finger and middle finger. What causes carpal tunnel syndrome? Carpal tunnel syndrome […]
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What is ITB? IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often occurs on the outside of the knee and is very painful. The pain ‘switches’ on and makes running impossible. The pain results from the IT band rubbing against the lateral epicondyle of […]
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Wimpie graduated as a physiotherapist from the University of Pretoria and gained extensive experience in private practices in Bloemfontein. He served as the dedicated locum physiotherapist for the Free State Cheetahs rugby union. Passionate about sports rehabilitation, Wimpie co-founded WP Physios Milnerton, specializing in sports-related injuries and muscle imbalances. In 2016, he co-founded WP Physiotherapists Tokai, extending services to the southern suburbs and hospital patients at Melomed Tokai private hospital.
Nazreena graduated with a B.Sc in Physiotherapy from the University of Cape Town (UCT) in 2000. She gained invaluable experience at Groote Schuur Hospital before moving to the UK, where she specialized in ICU and respiratory work at Southampton General Hospital and later in outpatient physiotherapy at Barking Hospital. Nazreena holds certifications in Pilates, acupuncture, and various taping courses. Returning to South Africa in 2006, she has been active in women's health, serving as the Treasurer for the SASP Women's Health Group and working as a clinical supervisor and lecturer at UCT. Her hobbies include spending time with her family, Pilates, gym, reading, and watching movies and series.
Personalized treatment plans for optimal recovery and mobility.
Specialized care for athletic recovery and performance enhancement.
Advanced light therapy for pain relief and tissue regeneration.
Strengthening and flexibility exercises for total body conditioning.
Specialized care for pelvic floor health and recovery. Available in Tokai only.
Non-invasive treatment for chronic pain and musculoskeletal conditions.
A therapeutic technique to find trigger points to relieve muscle pain and improve functionality.
Support and stability for injured muscles and joints.
Convenient in-home physiotherapy services tailored to your needs.