What is Dry Needling? Dry Needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle “trigger points”, fascia, tendons and ligaments, etc) resulting in pain relief and restoration of healthy physiology. Research has shown that dry needling improves pain control, reduces muscle tension, normalizes biochemical and electrical […]
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Kinesio tape was developed by Dr. Kenzo Kase 25 years ago. Kinesiotape is made of stretchable material so as not to restrict movement as normal bandage will do. But what does Kinesio tape do? Kinesio tape is placed over muscles, to minimize pain and inflammation. How kinesio tape works: The tape aids in proper blood […]
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Shockwave Therapy refers to mechanical pressure pulses that expand as a wave in the body. Shock waves are similar to sound waves, high amplitude pulses of mechanical energy. The waves are generated by an electromagnetic coil. Recent studies have shown that shockwave therapy delivers great results in the treating of various conditions (see conditions listed […]
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Wimpie graduated as a physiotherapist from the University of Pretoria and gained extensive experience in private practices in Bloemfontein. He served as the dedicated locum physiotherapist for the Free State Cheetahs rugby union. Passionate about sports rehabilitation, Wimpie co-founded WP Physios Milnerton, specializing in sports-related injuries and muscle imbalances. In 2016, he co-founded WP Physiotherapists Tokai, extending services to the southern suburbs and hospital patients at Melomed Tokai private hospital.
Nazreena graduated with a B.Sc in Physiotherapy from the University of Cape Town (UCT) in 2000. She gained invaluable experience at Groote Schuur Hospital before moving to the UK, where she specialized in ICU and respiratory work at Southampton General Hospital and later in outpatient physiotherapy at Barking Hospital. Nazreena holds certifications in Pilates, acupuncture, and various taping courses. Returning to South Africa in 2006, she has been active in women's health, serving as the Treasurer for the SASP Women's Health Group and working as a clinical supervisor and lecturer at UCT. Her hobbies include spending time with her family, Pilates, gym, reading, and watching movies and series.
Personalized treatment plans for optimal recovery and mobility.
Specialized care for athletic recovery and performance enhancement.
Advanced light therapy for pain relief and tissue regeneration.
Strengthening and flexibility exercises for total body conditioning.
Specialized care for pelvic floor health and recovery. Available in Tokai only.
Non-invasive treatment for chronic pain and musculoskeletal conditions.
A therapeutic technique to find trigger points to relieve muscle pain and improve functionality.
Support and stability for injured muscles and joints.
Convenient in-home physiotherapy services tailored to your needs.