What is diabetes? Diabetes, or diabetes mellitus, is a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will […]
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Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It was created during the First World War with the intention to improve the rehabilitation program for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key […]
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What is Dry Needling? Dry Needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle “trigger points”, fascia, tendons and ligaments, etc) resulting in pain relief and restoration of healthy physiology. Research has shown that dry needling improves pain control, reduces muscle tension, normalizes biochemical and electrical […]
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Carpal tunnel syndrome (CTS) is a relatively common condition that causes a tingling sensation, numbness and sometimes pain in the hand and fingers. Usually, these sensations develop gradually and start off being worse during the night. They tend to affect the thumb, index finger and middle finger. What causes carpal tunnel syndrome? Carpal tunnel syndrome […]
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Kinesio tape was developed by Dr. Kenzo Kase 25 years ago. Kinesiotape is made of stretchable material so as not to restrict movement as normal bandage will do. But what does Kinesio tape do? Kinesio tape is placed over muscles, to minimize pain and inflammation. How kinesio tape works: The tape aids in proper blood […]
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What is ITB? IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often occurs on the outside of the knee and is very painful. The pain ‘switches’ on and makes running impossible. The pain results from the IT band rubbing against the lateral epicondyle of […]
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Office Posture In nature there are certain shark species that constantly need to move or else they die. The reason for that is that they need constant movement of water over their gills to extract the oxygen out of the water and that in return lets them breathe. The moment they stop moving they stop […]
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Shockwave Therapy refers to mechanical pressure pulses that expand as a wave in the body. Shock waves are similar to sound waves, high amplitude pulses of mechanical energy. The waves are generated by an electromagnetic coil. Recent studies have shown that shockwave therapy delivers great results in the treating of various conditions (see conditions listed […]
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Wimpie graduated as a physiotherapist from the University of Pretoria and gained extensive experience in private practices in Bloemfontein. He served as the dedicated locum physiotherapist for the Free State Cheetahs rugby union. Passionate about sports rehabilitation, Wimpie co-founded WP Physios Milnerton, specializing in sports-related injuries and muscle imbalances. In 2016, he co-founded WP Physiotherapists Tokai, extending services to the southern suburbs and hospital patients at Melomed Tokai private hospital.
Nazreena graduated with a B.Sc in Physiotherapy from the University of Cape Town (UCT) in 2000. She gained invaluable experience at Groote Schuur Hospital before moving to the UK, where she specialized in ICU and respiratory work at Southampton General Hospital and later in outpatient physiotherapy at Barking Hospital. Nazreena holds certifications in Pilates, acupuncture, and various taping courses. Returning to South Africa in 2006, she has been active in women's health, serving as the Treasurer for the SASP Women's Health Group and working as a clinical supervisor and lecturer at UCT. Her hobbies include spending time with her family, Pilates, gym, reading, and watching movies and series.
Personalized treatment plans for optimal recovery and mobility.
Specialized care for athletic recovery and performance enhancement.
Advanced light therapy for pain relief and tissue regeneration.
Strengthening and flexibility exercises for total body conditioning.
Specialized care for pelvic floor health and recovery. Available in Tokai only.
Non-invasive treatment for chronic pain and musculoskeletal conditions.
A therapeutic technique to find trigger points to relieve muscle pain and improve functionality.
Support and stability for injured muscles and joints.
Convenient in-home physiotherapy services tailored to your needs.