Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It was created during the First World War with the intention to improve the rehabilitation program for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key […]
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Wimpie graduated as a physiotherapist from the University of Pretoria and gained extensive experience in private practices in Bloemfontein. He served as the dedicated locum physiotherapist for the Free State Cheetahs rugby union. Passionate about sports rehabilitation, Wimpie co-founded WP Physios Milnerton, specializing in sports-related injuries and muscle imbalances. In 2016, he co-founded WP Physiotherapists Tokai, extending services to the southern suburbs and hospital patients at Melomed Tokai private hospital.
Nazreena graduated with a B.Sc in Physiotherapy from the University of Cape Town (UCT) in 2000. She gained invaluable experience at Groote Schuur Hospital before moving to the UK, where she specialized in ICU and respiratory work at Southampton General Hospital and later in outpatient physiotherapy at Barking Hospital. Nazreena holds certifications in Pilates, acupuncture, and various taping courses. Returning to South Africa in 2006, she has been active in women's health, serving as the Treasurer for the SASP Women's Health Group and working as a clinical supervisor and lecturer at UCT. Her hobbies include spending time with her family, Pilates, gym, reading, and watching movies and series.
Personalized treatment plans for optimal recovery and mobility.
Specialized care for athletic recovery and performance enhancement.
Advanced light therapy for pain relief and tissue regeneration.
Strengthening and flexibility exercises for total body conditioning.
Specialized care for pelvic floor health and recovery. Available in Tokai only.
Non-invasive treatment for chronic pain and musculoskeletal conditions.
A therapeutic technique to find trigger points to relieve muscle pain and improve functionality.
Support and stability for injured muscles and joints.
Convenient in-home physiotherapy services tailored to your needs.